Believe in your body
it holds the wisdom to
help you recover from burnout +
feel through your anxiety
Welcome to a breathing space where you meet your nervous system.
This quiet space invites you to better understand and experience your heavy feelings through the wisdom and guidance of your body.
Your body holds an intelligence that allows you to witness the change you want to see.
It can guide you in deeper, richer connections allowing you to lead your life from your heart,
not your fears.
I am Celeste Rose…
founder of THE BODY MAP” method which has been developed and tested to guide you through the wild fires of anxiety and the heavy weight of burnout.
A large and missing piece to understanding and feeling through both of these states is education.
Thankfully, this is quickly shifting and coming to the forefront of understanding how we feel through these challenges. “THE BODY MAP” combines Transformational Education with body-based practices rooted in Nervous System Intelligence, Shadow Work, Cold Therapy and Heart Coherence. You’ll find a lot of science and a lot of soul in a balanced union that uses our body’s wisdom to feel through stress, anxiety and burnout.
I honour your choices + Readiness
Whatever feelings have brought you here, there’s always a Soul-Center ready to hold you as you explore and expand into your Whole-Being. This center is uncovered through feelings of safety, choices and a well-prepared nervous system.
Exhale.
BE THE CHANGE YOU WANT TO SEE
with practice and commitment…
+ you will biologically recharge and recover from burnout
+ you will understand anxiety and use your body to soften the frequency and intensity
+ you will expand your emotional intelligence
+ you will release your repeating behavioural patterns
BE THE CHANGE YOU WANT TO SEE
with practice and commitment…
+ you will biologically recharge and recover from burnout
+ you will understand anxiety and use your body to soften the frequency and intensity
+ you will expand your emotional intelligence
+ you will release your repeating behavioural patterns
CLIENT LOVE
“Celeste is an exceptionally gentle yet powerful wise elder being in a young vibrant body. Deeply empathic, she has shown me how to honour intuition and embrace feeling over thinking. She supports without judgement; she facilitates releasing without reliving the trauma. She has taught me to ground into my body, which I persistently avoided in the past. Most importantly, she has taught me how to focus on my breath—and led me to wild and extraordinary places through this ’simple’ yet complex practice. Her wisdom is timeless and so very timely. If you have found Celeste, it is for a profoundly meaningful purpose. Embrace the experience!”
-D. JONES
THIS TRAUMA INFORMED SPACE IS HELD FOR...
LIVED EXPERIENCES
those who love so much it hurts & for those who hurt too much to love
ANXIETY
those who fear feeling & for those who are feeling fearful
PHYSICAL + MENTAL BURNOUT
those needing change & for those needing stability
DIRECTIONS
How to work with me
PRIVATE SESSIONS
Working 1:1 is a powerful experience that allows you to share, explore and understand your feelings in an intimate, trauma-sensitive and brave space. Your session will include: biofeedback, breathwork, vagus nerve toning, daily breathwork strategies for change, CO2 tolerance training and intuitive practice.
NERVOUS SYSTEM RESEST RETREATS
All classes and gatherings are created to witness the power of Group Intention. This collective intention harnesses the power to heal both you and others simultaneously as we work together on the challenges we all face. The classes and gatherings allow the time and devotion we need to deepen our work, our self-awareness and to witness ourselves in our full potential.
HEALING SOCIALS
You’re the host! Gather with kin for a “Healing Social” – a new kind of way to hang out and tune in. This is rooted in harnessing the power of gathering together and forging meaningful connections to witness the healing that comes from sharing space, feelings and new experiences. This Healing Social is amplified with the benefits and feel-good rituals of breathwork and traditional cold therapy.
LEARN TOGETHER
THE BODY MAP
a 4-week learning & kinship circle for navigating anxiety + burnout
a quiet breathing space & kinship community for deep feelers waiting to exhale
